has always been known as a light and healthy crispbread
crispbreads are whole grain foods make from rye and it is the whole grain rye that can help keep you healthy
Spreading slowly Westwards, these grains were unsuited to the colder, wetter climates of Northern Europe
Rye was a very good crop as it flourished even in the poorer soul of Scandinavia
Rye Explained Whole grain rye is good for your digestive system
A whole grain consists of three parts: bran, endosperm, and germ
A whole grain means that the bran and germ portions are not removed
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