Rich in energy, protein and packed with antioxidants, vitamin E, minerals protein and omega-3 fatty acids.
As a long-acclaimed symbol of health and wellness, almonds are linked to providing healthy blood lipids due to their monounsaturated fats but also to reducing oxidative stress in cells and promoting metabolism.
Enjoy them as a snack, either raw, salted or sweetened
Prepare a homemade almond milk or butter and indulge the nutty, sweet taste
Add them in savory as well as sweet dishes
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