Organic Barley Flakes 16 Ounce – 2 Pack

Organic Non GMO Barley Flakes 16 oz Bag – 2 packages

With a nuttier, slightly sweeter flavor and chewier texture this is a great alternative to rolled oats

Barley has the lowest glycemic index of any grain making it great for those watching their sugar intake. Also has a different gluten structure then wheat so some with gluten intolerances can better tolerate barley

High in protein, fiber, and a variety of essential minerals (including manganese, selenium, copper, and phosphorus)

Whole grain barley is dehulled, then hydrated (usually through steaming). Next it is gently and briefly heated, before passing through a rolling mill and then cooled before packaging. The heating transforms the starches to more simple sugars, making them more easily digested, but leaves the barley’s vitamin and mineral content intact.