Brazil nuts are one of the finest sources of energy, healthy fats, vitamin E, and selenium.
Brazil nuts can be eaten all alone. Additionally, they can also be enjoyed roasted, salted, or sweetened
They are also used in fudge, puddings, pesto, chocolates-bars and crunchy-bar preparations. Coarsely ground brazil nuts can be sprinkled over fruit/vegetable salads.
They are also used in desserts, particularly in fruitcakes. They can also be added to soup as well as meat and vegetable dishes.
Brazil nut oil is used in salad dressing and in cooking.
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