Green Cracked Freekeh Fine Roasted Organic Dried Green Wheat Healthy Ancient Supergrain Farik Made From Green Durum Wheat Rich In Protein And Dietary Fiber 500G / 17.6Oz

GREEN CRACKED FREEKEH: Freekeh (pronounced free-ka) is a new superfood and ingredient. Freekeh is essentially wheat that has been harvested early, while the grains are still tender and green. The kernels are then parched, roasted, dried, and rubbed. Freekeh works beautifully in plenty of dishes. It’s delicious in casseroles, soups, pilafs, and salads. You can also try it for breakfast as a hot cereal or as a parfait that’s layered with yogurt and fruit.

HEALTHY GRAIN: Cracked Wheat (Burghul, bulgur) has a mild, nutty flavor with a chewy bite. It’s a process and not the name of a grain variety. The process captures and, more importantly, retains the grains at the state of peak taste and nutrition. It’s one of the world’s oldest foods, originating from popularly used in Middle Eastern and Mediterranean cuisine. It’s a good source of protein and fiber, making it more nutritious than brown rice, bulgur, and similar grains.

NATURAL SUPERFOOD: The entire process is natural and only uses fire and air. No additives or preservatives are used. Freekeh is a versatile super grain that cooks perfectly in soups, pilafs, salads, stir-fries, and stews. Also, it looks like rice on the stove or in the microwave. This grain is an excellent source of protein, with four times the fiber of similar ones and a low glycemic index. In fact, freekeh has notably more fiber than both brown rice and quinoa!

EASY TO MAKE: No need to presoak, cooks in just 30 minutes! Tasty by itself or in pilafs, salads, or croquettes. Cooking freekeh is just like cooking quinoa and many other grains. You combine freekeh with water (and sometimes a bit of optional salt) in a saucepan, bring it to a boil, then cover it and allow it to simmer. Its nutty taste and wholesome texture make Freekeh a flavourful alternative to rice and bulgur wheat. Substitute in recipes that call for rice, quinoa, or other grains.

VERSATILE SOLUTIONS: It is produced environmentally friendly as an organic food that does not contain any toxic chemicals. It boosts the immune system because it contains a high nutritional value. It controls blood sugar levels for people with diabetes. It helps to control weight because it gives a feeling of satiety for a more extended period. Its flavor is 100% natural. In addition, it facilitates the digestion process and the growth of beneficial bacteria in the digestive system.