How to eat yam 1.yam and date porridge: dried yam tablets 20 grams, 10 grams of red dates, 150 grams of millet, sugar amount. Practice: red dates to the core, millet wash clean, and yam together into the pot, add the right amount of water, on the fire to cook porridge, sprinkled with sugar can be.
2. Pear yam soup: 300g yam, pear 1, tomato 1, vegetable stock amount; Method: Peel and slice yam, peel and dice Sydney, and cut tomato into 4 pieces; Bring the Sydney and vegetable stock to a simmer for 10 minutes, turn to a simmer, add the yams and cook the tomatoes for another 15 minutes.
3.yam fried shredded pork: 50 grams of yam tablets, 150 grams of lean pork, 10 grams of cooking wine, ginger 5 grams, onion 10 grams, 2 grams of salt, 2 grams of monosodium glutamate, 35 grams of oil. How to make it: Peel fresh yams and soak them overnight. Slice them thinly. Wash the pork and cut into thin shreds, cut the scallion into sections, and shred the ginger. More than put on the fire to heat up, add oil, add onion, ginger, add yam, cooking lean meat, cooking wine, fried, add salt.
4. Yam fish soup: choose 400 grams of fish with less meat, 20 grams of yam tablets, half radish, ginger and salt. Method: Slice the radish, boil half a pot of water, wait until the water boils, add the mashed yams, then add the radish, ginger and fish fillets in order, cook and add salt, then sprinkle a little rice wine and scallion before turning off the heat, serve.
How to eat yam 1. First, soak dry yams in hot water for about 5 hours and stew them in a pressure cooker. The temperature in the pot is high. 2. Second, different types of dry yams take different times to cook. Thin yams can be cooked in 3 to 5 minutes after boiling, while thick yams can be cooked in 15 to 20 minutes. 3. When cooking yams, you can poke them with chopsticks. If they are soft, they are bad.
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