Organic Rye Flakes, 16 Oz, Toasted And Rolled, 100% Whole Grain, Cereal, Hot Or Cold

Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich whole grains.

North American family organically grown whole grain rye, gas fire roasted and rolled into versatile flakes.

Hot cereal in minutes. Ideal for granola, muesli, creamy soups, stews, desserts, pie crusts, and baked goods.

Mix them into your oatmeal. The muscle building grain.

100% whole grain. High in manganese, and a good source of fiber, thiamin B1, riboflavin B2, magnesium, and zinc.