There are 9 kinds of mineral elements, such as K, P, Ca, Mg, Na, Fe, Zn, Mn, Cu, etc. The calcium and phosphorus contained in saponin rice are essential elements for human body.
1, porridge: take an appropriate amount of saponin kerns, wash, soak in warm water for 2– 3 hours, and then with your favorite food such as: glutinous rice, peanuts, dates, pearl barley, lotus seeds, mung beans and so on cooked for gruel, add sugar can be eaten. 2. Stewed: according to 5g saponin per person, clean, soak in warm water for 2– 3 hours, even the juice together into the dish, stew in the pot, and then add 2– 3 times cold boiled water, and then add sugar, honey to eat.
2, boiled chicken soup or pork ribs soup: according to each chicken with 10– 15g saponin, clean, straight cooked with chicken or pork ribs, add edible salt to eat, 3, cook chicken liver or pig liver: according to each catty of liver with 10g saponin nuts cooked, add salt can be eaten,
4, can be used to drink the heat preservation pot: take 15– 20g saponin kernels, wash clean, into eight pounds of heat preservation pot, injected just boiled water,6 hours later, you can add sugar to eat.
Saponin rice with rice, chicken, chicken liver, tremella, wolfberry, lotus seeds, dates, lilies and other ingredients to eat more nutritious. Saponin rice texture is hard, it is recommended to soak in the best before eating.
With rice, chicken, chicken liver, tremella, wolfberry, lotus seeds, dates, lilies and other ingredients to eat more nutritious. Saponicorn rice, also known as snow lotus seed, is actually the fruit of saponicum sinensis, which is a natural nourishing food rich in protein and carbohydrates.
1. Make saponin rice congee with rice, 2 with chicken to make saponin rice chicken soup, saponin rice has the effect of milk chicken can supplement nutrition, 3. Cook chicken liver with chicken liver. 4. With tremella, wolfberry, lotus seeds, dates, lily to make white fungus lotus seed soup, because tremella, white fungus rice and lily contain rich natural gelatin, beauty
Reviews
There are no reviews yet.